A water-soluble vitamin involved in more enzyme reactions than almost any other — well over a hundred of them, most concerning protein.
Needed for normal protein and glycogen metabolism, for the formation of red blood cells, and for normal functioning of the nervous system and immune system.
Chana, banana, potato, groundnuts, chicken and fish.
Because so much of its work concerns protein metabolism, requirements rise with a higher protein intake.
KABO does not publish a milligram-by-milligram breakdown of every micronutrient, so this page describes what the ingredient is and what it is needed for rather than how much of it a serving contains. The full ingredient list is printed on every pack and set out at kabo.co.in/pages/ingredients. This is general nutrition information, not medical advice — if you are pregnant, managing a medical condition or taking medication, talk to your doctor before changing what you take.