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Nutrition Topics › Skin, Hair & Beauty
Most hair fall in India is driven by iron deficiency, thyroid issues, PCOS or genetics rather than a missing beauty nutrient — and for skin, sun protection outperforms every supplement. These guides cover what nutrition realistically contributes, without overselling it.
31 guides, written by the KABO Nutrition Team and fact-checked against public-health and peer-reviewed sources. Last updated 2026-08-05.
Which nutrients help hair fall?
Iron, protein, zinc and B12 are the ones most often genuinely short in Indian diets. But most hair fall is driven by iron deficiency, thyroid issues, PCOS or genetics — worth testing rather than guessing.
Can diet give you glowing skin?
Nutrition supports skin repair — collagen needs amino acids, vitamin C and zinc — but sun protection and not smoking do far more for visible skin ageing than any food or supplement.
Is there such a thing as vegan collagen?
Not as a shelf product. Collagen is an animal protein; vegan 'collagen' products are builders supplying the amino acids and cofactors your body uses to make its own.
One daily shake with 23.11g complete plant protein, 26 vitamins & minerals, probiotics and 60+ superfoods.
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