Free 7-Day Workout Plan Generator — Home or Gym

Free · 45 seconds

Your 7-day workout plan — home or gym.

Five quick questions and you get a full week of training matched to your goal and level — every exercise with sets, reps, and rest. Plus 10% off your first KABO pack for recovery fuel.

✓ No equipment needed at home✓ Joint-friendly for 50+✓ 13,000+ customers

What's your goal?

This sets your weekly split, sets and reps.

Your current level?

Be honest — the right level grows you faster than the hard one.

Where will you work out?

About you

Age tunes impact and intensity — 50+ gets joint-friendly picks.

Enter an age between 16 and 80.

Where should we send your plan?

Your full 7-day training plan + a unique 10% discount code, straight to your inbox.

Please enter your name.

Enter a valid email address.

+91

Enter a valid 10-digit mobile number.

General fitness guidance, not medical advice.

Building your plan…