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Nutrition Topics › Vitamins, Deficiencies & Health Conditions
Iron, B12 and vitamin D deficiencies are widespread in India and often go undiagnosed because the symptoms are vague. These guides explain the signs, the Indian food sources that help, and — importantly — when a blood test and a doctor beat guessing.
113 guides, written by the KABO Nutrition Team and fact-checked against public-health and peer-reviewed sources. Last updated 2026-08-05.
Which deficiencies are most common in India?
Iron, vitamin B12 and vitamin D, followed by calcium. All three are widespread, often silent for months, and confirmed with a simple blood test.
What are the signs of vitamin B12 deficiency?
Persistent tiredness, tingling or numbness in hands and feet, a sore or smooth tongue, breathlessness and brain fog. Because the liver stores B12, symptoms appear gradually.
Can diet alone fix a deficiency?
Mild shortfalls often improve with food. A confirmed deficiency usually needs supplements at a dose your doctor sets, because diet alone raises levels too slowly.
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