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Nutrition Topics › Gut Health & Digestion
Indian kitchens are unusually well set up for gut health — dahi, idli, dosa, dhokla and kanji are all fermented staples, and dals supply the prebiotic fibre that feeds gut bacteria. These guides cover what actually helps with bloating, and what to be sceptical of.
62 guides, written by the KABO Nutrition Team and fact-checked against public-health and peer-reviewed sources. Last updated 2026-08-05.
Which is the best probiotic food in India?
Plain freshly set dahi is the most accessible. Chaas, idli, dosa, dhokla and kanji are all naturally fermented and count too — choose unsweetened, freshly made versions.
What is the difference between probiotics and prebiotics?
Probiotics are the live beneficial bacteria, found in fermented foods like dahi. Prebiotics are the fibre that feeds them, found in dal, onion, garlic, banana and oats.
Why does protein powder cause bloating?
Usually drinking it too fast, added fibre, or a sweetener — rather than the protein itself. Smaller servings, more water and a slower drink resolve it for most people.
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