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Nutrition Topics › Women's Health
Over half of Indian women aged 15–49 are anaemic, and protein and iron needs shift across the cycle, pregnancy and menopause. These guides cover each stage practically, with food-first advice and clear pointers on when to see a doctor rather than self-treat.
21 guides, written by the KABO Nutrition Team and fact-checked against public-health and peer-reviewed sources. Last updated 2026-08-05.
Why is anaemia so common in Indian women?
Monthly iron loss combines with a largely plant-based diet where iron is absorbed less efficiently. India's NFHS-5 found around 57% of women aged 15–49 are anaemic.
How much protein do women need?
Around 0.8–1 g per kg body weight as a baseline, rising to roughly 1.0–1.2 g per kg through perimenopause and menopause to protect muscle and bone.
What should I eat during periods?
Iron-rich foods paired with a vitamin C source, adequate protein, and regular meals. Keep chai and coffee about an hour away from iron-rich meals.
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