Vitamin B1 (Thiamine) — What It Is, What It Does, Indian Food Sources

Vitamin BlendIn both flavours
How KABO describes it“To support immunity, energy, skin health, and cellular function—bridging nutritional gaps for vibrant vitality”
Vitamin B1 (Thiamine)

What it actually is

A water-soluble B vitamin, lost readily in polished grains and in cooking water.

What it does in the body

Needed to release energy from the carbohydrates you eat, and for the normal functioning of the heart and nervous system.

Where else to get it

Whole grains, pulses, groundnuts, and unpolished rice. Polishing rice strips most of the thiamine away.

In the formula

A carbohydrate-heavy diet built on polished rice increases the need for thiamine at the same time as it reduces the supply.

Also in Vitamin Blend

KABO does not publish a milligram-by-milligram breakdown of every micronutrient, so this page describes what the ingredient is and what it is needed for rather than how much of it a serving contains. The full ingredient list is printed on every pack and set out at kabo.co.in/pages/ingredients. This is general nutrition information, not medical advice — if you are pregnant, managing a medical condition or taking medication, talk to your doctor before changing what you take.

See all 63 ingredients →Free 7-day meal planShop KABO