The one vitamin that occurs naturally almost exclusively in animal foods. It is produced by bacteria, not by plants, and no reliable plant source exists.
Needed for the formation of red blood cells, for normal neurological function, and — with folate — for the metabolism of homocysteine.
Milk, curd, paneer, eggs, fish, meat. Fermented foods and algae are unreliable sources despite frequent claims otherwise.
Absorption declines with age regardless of intake. If you are vegetarian and over fifty, this is worth discussing with a doctor.
KABO does not publish a milligram-by-milligram breakdown of every micronutrient, so this page describes what the ingredient is and what it is needed for rather than how much of it a serving contains. The full ingredient list is printed on every pack and set out at kabo.co.in/pages/ingredients. This is general nutrition information, not medical advice — if you are pregnant, managing a medical condition or taking medication, talk to your doctor before changing what you take.