Dried palak, powdered. Drying concentrates the minerals, though some vitamin C is inevitably lost along the way.
Contributes plant iron, folate, vitamin K and the carotenoids lutein and zeaxanthin. The iron in spinach is non-haem iron, which your body absorbs less readily than the iron in meat — vitamin C alongside it improves the absorption considerably.
Palak, methi, and any local keerai. A squeeze of lemon over cooked greens is not just for flavour; it genuinely helps you absorb the iron.
Works with the vitamin C in the superfruit blend, which is a sensible piece of formulation.
KABO does not publish a milligram-by-milligram breakdown of every micronutrient, so this page describes what the ingredient is and what it is needed for rather than how much of it a serving contains. The full ingredient list is printed on every pack and set out at kabo.co.in/pages/ingredients. This is general nutrition information, not medical advice — if you are pregnant, managing a medical condition or taking medication, talk to your doctor before changing what you take.