Dried carrot, the most concentrated everyday source of beta-carotene there is.
Beta-carotene is a precursor your body converts into vitamin A as needed, which makes it a safer route to vitamin A than large doses of the preformed kind. Vitamin A is required for normal vision and for the health of skin and mucous membranes.
Gajar, especially the red Delhi variety in winter. Cooking it in a little fat helps you absorb the carotene — the ghee in gajar halwa is doing more than tasting good.
One of two carotenoid sources here, with goji berry.
KABO does not publish a milligram-by-milligram breakdown of every micronutrient, so this page describes what the ingredient is and what it is needed for rather than how much of it a serving contains. The full ingredient list is printed on every pack and set out at kabo.co.in/pages/ingredients. This is general nutrition information, not medical advice — if you are pregnant, managing a medical condition or taking medication, talk to your doctor before changing what you take.