Cucumber — What It Is, What It Does, Indian Food Sources

Super Green & Vegetable BlendIn both flavours
How KABO describes it“Hydrating with silica for skin and joints”
Cucumber

What it actually is

Dried kheera. In a dry powder its hydration credentials are, obviously, theoretical — what it contributes is a mild vegetable note and trace minerals.

What it does in the body

Contains silica, which is involved in connective tissue, along with small amounts of potassium and vitamin K. This is a supporting ingredient, and it would be dishonest to pretend otherwise.

Where else to get it

Fresh kheera with a little salt and lemon, which is how most of India already eats it.

In the formula

Rounds out the six vegetables in the green blend.

Also in Super Green & Vegetable Blend

KABO does not publish a milligram-by-milligram breakdown of every micronutrient, so this page describes what the ingredient is and what it is needed for rather than how much of it a serving contains. The full ingredient list is printed on every pack and set out at kabo.co.in/pages/ingredients. This is general nutrition information, not medical advice — if you are pregnant, managing a medical condition or taking medication, talk to your doctor before changing what you take.