A trace mineral incorporated into a family of antioxidant enzymes. Soil content varies enormously by region, and so does the amount in food.
Contributes to the protection of cells from oxidative stress, to normal thyroid function, and to normal immune function.
Brazil nuts — extraordinarily concentrated, two nuts is a full day's worth — along with seafood, eggs and whole grains.
The gap between enough and too much is narrower for selenium than for most minerals. There is no case for stacking multiple supplements that contain it.
KABO does not publish a milligram-by-milligram breakdown of every micronutrient, so this page describes what the ingredient is and what it is needed for rather than how much of it a serving contains. The full ingredient list is printed on every pack and set out at kabo.co.in/pages/ingredients. This is general nutrition information, not medical advice — if you are pregnant, managing a medical condition or taking medication, talk to your doctor before changing what you take.