Potassium — What It Is, What It Does, Indian Food Sources

Mineral BlendIn both flavours
How KABO describes it“Bioavailable minerals for bones, energy, immunity & metabolism”
Potassium

What it actually is

The electrolyte that works opposite sodium, and the one most Indian diets fall short of rather than exceed.

What it does in the body

Contributes to normal muscle function, to the nervous system, and to the maintenance of normal blood pressure.

Where else to get it

Banana, coconut water, potato, pulses, leafy greens, tomato.

Worth knowing in IndiaIntake sits below recommended levels for most adults, largely because fruit and vegetable intake does.

In the formula

The sodium-to-potassium ratio is arguably more useful to think about than either number alone.

Also in Mineral Blend

KABO does not publish a milligram-by-milligram breakdown of every micronutrient, so this page describes what the ingredient is and what it is needed for rather than how much of it a serving contains. The full ingredient list is printed on every pack and set out at kabo.co.in/pages/ingredients. This is general nutrition information, not medical advice — if you are pregnant, managing a medical condition or taking medication, talk to your doctor before changing what you take.

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