The 2027 Nutrition Guides

Everything we have written for 2027, in one place. Each guide is written for Indian diets, grounded in ICMR-NIN and WHO guidance, and states what to do this year as practical judgement. Start with a topic guide, then follow its links into the detail.

Topic guides

The pillar guides: start here for each area of health.

• Gut Health in 2027: The Indian Guide to a Calmer Gut
• Skin and Hair Nutrition in 2027: What Food Can and Cannot Do
• Losing Weight in 2027: An Indian Plan You Can Keep
• Vegetarian Nutrition in 2027: Protein, B12, Iron and More
• Women's Nutrition in 2027: Needs at Every Life Stage
• Healthy Ageing Nutrition in 2027: Protein, Bone and Muscle
• Eating to Train in 2027: Protein, Fuel and Recovery
• Sleep and Stress Nutrition in 2027: What Food Changes
• Feeding Kids and Teens in 2027: Meals, Lunchboxes, Exams
• Blood Sugar-Friendly Eating in 2027: An Indian Thali Plan
• Heart-Healthy Eating in 2027: Salt, Fat and Your Thali
• Low B12, Vitamin D or Iron? A 2027 Testing-First Plan

Supplements and protein

What to take, what to skip and how to buy.

• The 2027 Supplement Shortlist for Indian Adults
• A 2027 Supplement Stack for Every Decade of Adult Life
• Choosing Protein in 2027: The New Checklist for Buyers
• Supplements to Stop Buying Before 2027
• Postbiotics: Gut Health's Next Chapter, Explained
• One Shake or Ten Pills? The 2027 Case, Costed
• Spending Less on Protein in 2027: A Buying Method
• When to Buy Protein in 2027: Sales, Stock and Freshness
• Buying Protein on Quick-Commerce Apps in 2027
• Indian or Imported? Choosing Your 2027 Tub on Evidence

Food and everyday eating

Meals, families, packaged foods and the January reset.

• The January 2027 Reset That Survives February
• High-Protein Label Claims in 2027: Packaged Foods Tested
• Nutrition Gifts for 2027: Better Than Another Mithai Box
• Protein Coffee in 2027: Cafe Trend or Daily Habit?
• One Household, Five Protein Needs: A 2027 Family Plan
• How Short a Vegetarian Thali Falls on Protein in 2027

Work, cafés and business

Nutrition at the office and on the café menu.

• Corporate Wellness in 2027: Feeding Teams Better at Work
• Adding Protein Drinks to a Cafe Menu in 2027

Trends and technology

What is changing in Indian nutrition this year.

• Nutrition in India, 2027: Five Trends and Five Fads
• AI Nutrition Advice in 2027: What It Can and Cannot Do

Nutrition information, not medical advice. For anything clinical, talk to your doctor.