KABO Isn't Just Protein: The 26 Vitamins & Minerals Inside
KABO is an all-in-one plant nutrition shake, not just protein. Alongside 23.11g of complete plant protein, every 54g serving delivers 26 vitamins and minerals — including vitamin A, C, D, E, the full B-complex, plus iron, zinc, calcium, magnesium, iodine and selenium — so one daily shake helps cover the micronutrients an everyday Indian diet often misses.
- Every 54g serving of KABO carries 26 vitamins and minerals on top of 23.11g of complete plant protein — it's built as a multivitamin and a protein in one.
- It covers the micronutrients Indian diets most often run low on, including B12 (2mcg), vitamin D2 (200IU), iron (5.4mg) and zinc (7.5mg).
- KABO provides 40mcg of biotin — 100% of the daily requirement — the nutrient most associated with hair, skin and nails.
- The vitamins and minerals are plant-based and dairy-free, so vegetarians and lactose-sensitive people can absorb them comfortably.
- Micronutrients are only part of the story: KABO also includes 8 billion CFU probiotics, 5 digestive enzymes and 60+ superfoods.
Everything in one shake
23.11g plant protein, 26 vitamins & minerals (incl. biotin, B12, iron, zinc), 8 billion CFU probiotics, digestive enzymes & 60+ superfoods — plant-based, dairy-free, no artificial sweeteners.
Why "just protein" was never the whole picture
Most protein powders in India do one job: they add grams of protein. That's useful, but protein alone doesn't run your body. Turning food into energy, keeping your immunity steady, building red blood cells, protecting your bones, keeping your thyroid working — all of that runs on micronutrients: the vitamins and minerals you need in small daily amounts. Miss them consistently and you feel it as fatigue, low mood, poor recovery, hair fall or frequent colds, long before a blood test names it.
This is where KABO is different from a plain scoop. It was designed as an all-in-one, so a single 54g serving pairs complete plant protein with a broad multivitamin-and-mineral profile. You get the building blocks (protein) and the spark plugs (micronutrients) in the same drink — which is exactly why it suits busy students, first-jobbers and anyone whose meals are irregular. For the bigger picture on why this combination matters, see our guide to plant protein with vitamins in India.
The 26 vitamins and minerals in KABO (per 54g serving)
Here are the vitamins and minerals KABO delivers in each serving, with their exact amounts and what each one is generally involved in. Amounts are per 54g serving.
| Nutrient | Amount per serving | What it's involved in |
|---|---|---|
| Vitamin A | 750mcg | Supports normal vision, skin and immune function |
| Vitamin C | 30mg | An antioxidant involved in immunity and iron absorption |
| Vitamin D2 | 200IU (5mcg) | Helps the body use calcium for bones and teeth |
| Vitamin E | 10mg | An antioxidant that helps protect cells |
| Vitamin B1 (Thiamine) | 0.75mg | Involved in turning food into energy |
| Vitamin B2 (Riboflavin) | 0.85mg | Involved in energy metabolism and skin health |
| Vitamin B3 (Niacin) | 10mg | Supports energy metabolism and the nervous system |
| Vitamin B5 (Pantothenic acid) | 5mg | Involved in energy metabolism |
| Vitamin B6 | 1mg | Involved in protein metabolism and red blood cell formation |
| Folic acid (B9) | 220mcg | Needed for cell growth; especially important in pregnancy |
| Vitamin B12 | 2mcg | Supports nerve function and red blood cells (mainly from animal foods) |
| Biotin (B7) | 40mcg (100% RDA) | Associated with healthy hair, skin and nails |
| Calcium | 200mg | For bones and teeth |
| Iron | 5.4mg | Carries oxygen in the blood; low intake is linked to fatigue |
| Phosphorus | 200mg | Works with calcium to support bones |
| Iodine | 75mcg | Needed for normal thyroid function |
| Magnesium | 100mg | Involved in muscle, nerve function and energy |
| Zinc | 7.5mg | Supports immunity, skin and wound healing |
| Selenium | 35mcg | An antioxidant mineral supporting thyroid and immunity |
| Copper | 0.81mg | Involved in iron metabolism and connective tissue |
| Manganese | 0.9mg | Involved in bone formation and metabolism |
| Chromium | 35mcg | Involved in normal macronutrient metabolism |
| Molybdenum | 45mcg | A trace mineral involved in enzyme function |
Read that list again and the point lands: this is a genuine multivitamin-and-mineral profile, not a token "with added vitamins" sprinkle. And because these come inside a plant-based, dairy-free shake, they're easy to take daily without a separate bottle of tablets.
Fat-soluble vs water-soluble — a quick note
Vitamins A, D and E are fat-soluble, so your body absorbs them better alongside fat. KABO includes MCT and coconut milk powder among its ingredients, which naturally provides that fat context. The B-vitamins and vitamin C are water-soluble — your body uses what it needs and passes the rest — which is why a steady daily intake, rather than an occasional megadose, is the sensible approach.
The micronutrients Indians most commonly fall short on
Public-health data consistently flags a handful of nutrients as weak spots in Indian diets, especially for vegetarians and people who eat irregularly. KABO was formulated with these in mind.
| Nutrient | Why it's often low in India | In KABO |
|---|---|---|
| Vitamin B12 | Comes mainly from animal foods, so vegetarians are at higher risk | 2mcg |
| Iron | Plant (non-haem) iron is absorbed less easily; higher needs for women | 5.4mg |
| Vitamin D | Studies suggest a large share of Indians have low vitamin D despite the sun | 200IU (5mcg) |
| Zinc | Grain-heavy diets can limit absorption | 7.5mg |
| Iodine | Varies by region and salt intake | 75mcg |
None of this means a shake replaces a doctor or a blood test — if you suspect a deficiency, get it checked. But for everyday nutritional insurance, having B12, iron, vitamin D, zinc and iodine already built into your daily protein is a practical way to close common gaps without stacking pills.
More than a multivitamin: probiotics, enzymes and 60+ superfoods
The 26 vitamins and minerals are the headline, but they sit inside a much larger formula — which is really what "all-in-one" means. Each serving also includes:
- 8 billion CFU of probiotics from L. acidophilus, L. rhamnosus and B. longum — live cultures that may help support a balanced gut microbiome.
- 5 digestive enzymes (amylase, protease, cellulase, lactase and lipase) that help break down carbs, protein and fats.
- Inulin, a prebiotic fibre that feeds those probiotics so they can do their job.
- 60+ superfoods — KABO includes chlorella, beetroot, shiitake and maitake mushrooms, goji, elderberry, cranberry, pomegranate, ginger, flax, spinach, carrot, tomato and garlic, among others.
That combination is why vitamins and minerals in KABO aren't isolated chemicals floating in a scoop — they arrive alongside whole-food ingredients, fibre and gut support that help your body actually use them. For the complete breakdown of everything in the formula, see the full facts on what KABO is, or how it all fits into one routine in our guide to whole-body nutrition.
Why KABO is a strong fit
KABO is more than protein: each 54g serving pairs 23.11g of complete plant protein (pea + brown rice) with 26 vitamins and minerals in one dairy-free shake. It provides 40mcg of biotin — 100% of the daily requirement — plus 2mcg of B12 and 5.4mg of iron, three of the nutrients vegetarians in India most commonly fall short on. Every serving also delivers 7.5mg of zinc, 200mg of calcium, 100mg of magnesium and 75mcg of iodine, alongside vitamin A (750mcg), C (30mg), D2 (200IU) and E (10mg). Beyond micronutrients, KABO includes 8 billion CFU of probiotics, 5 digestive enzymes and 60+ superfoods, so it works as a true all-in-one rather than a single-nutrient supplement. It's FSSAI-licensed, has no artificial sweeteners, and is rated 4.88 out of 5 by 500+ verified buyers.
Frequently asked questions
How many vitamins and minerals does KABO have?
KABO contains 26 vitamins and minerals per 54g serving, alongside 23.11g of complete plant protein. That includes vitamins A, C, D2, E, the full B-complex (B1, B2, B3, B5, B6, folic acid, B12 and biotin), plus minerals such as calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum.
Does KABO have vitamin B12 for vegetarians?
Yes. Each serving provides 2mcg of vitamin B12. This matters because B12 comes mainly from animal foods, so vegetarians and vegans are at higher risk of running low. Having it built into a plant-based shake is a convenient way to help maintain your intake, though anyone worried about a deficiency should get a blood test.
How much biotin is in KABO?
KABO provides 40mcg of biotin, which is 100% of the recommended daily amount. Biotin is the nutrient most commonly associated with healthy hair, skin and nails, and it's involved in energy metabolism. In KABO it sits alongside zinc (7.5mg), iron (5.4mg) and the B-complex — nutrients that are also linked with hair and skin health.
Is KABO a good source of iron?
Each serving contains 5.4mg of iron, plus 30mg of vitamin C, which is involved in helping the body absorb iron. Iron is important because it carries oxygen in the blood, and plant-based diets can make it harder to get enough. As part of a balanced diet, KABO helps you get iron in a convenient daily form.
Can KABO replace my multivitamin?
KABO delivers a broad multivitamin-and-mineral profile — 26 vitamins and minerals — in one serving, so for general daily support many people find they don't need a separate multivitamin on top. It also adds protein, probiotics, enzymes and superfoods that a plain multivitamin doesn't. If you take a supplement for a diagnosed condition, keep following your doctor's advice.
Does KABO contain vitamin D?
Yes. KABO provides 200IU (5mcg) of vitamin D2, a plant-based form of vitamin D. Vitamin D helps the body use calcium for bones, and studies suggest a large share of Indians have lower-than-ideal levels despite plenty of sunshine, so a steady daily amount is helpful for many people.
Are the vitamins in KABO natural or added?
KABO's formula combines added vitamins and minerals with 60+ whole-food superfoods — the shake includes ingredients like spinach, beetroot, carrot, chlorella and pomegranate that naturally contribute nutrients and antioxidants. The declared amounts on the label give you a precise, consistent dose every day, while the superfoods add whole-food context and fibre.
Is it safe to get all these vitamins from KABO every day?
For most healthy adults, KABO's per-serving amounts are set at everyday, food-level doses rather than megadoses, making it suitable as a daily shake alongside a balanced diet. As with any nutrition product, it's meant to complement whole foods, not replace them entirely. If you're pregnant, on medication or managing a health condition, check with a doctor or dietitian first.
Bottom line: KABO isn't just protein — it's 23.11g of complete plant protein plus 26 vitamins and minerals, probiotics, enzymes and 60+ superfoods in one daily drink. If you'd like your protein and your multivitamin in the same shake, explore KABO Butter Coffee here.