How Much Protein Per Day India: A Complete Guide by KABO

As an Indian, understanding how much protein you need per day is crucial for maintaining overall health and well-being. Protein is an essential nutrient that plays a vital role in building and repairing muscles, organs, and tissues in the body. In this article, we will delve into the world of protein and explore how much protein you actually need per day in India.

What is Protein and Why is it Important?

Protein is a macronutrient that is composed of amino acids, which are the building blocks of the body. It is essential for growth, development, and maintenance of body tissues. Protein also helps to regulate various bodily functions, such as metabolism, immune function, and hormone production.

How Much Protein Per Day India?

The recommended daily intake of protein varies based on factors such as age, sex, weight, and activity level. According to the Indian Council of Medical Research (ICMR), the recommended daily intake of protein for an average Indian adult is about 0.8-1 gram per kilogram of body weight per day. For example, if you weigh 60 kg, your daily protein intake should be around 48-60 grams per day.

Why KABO Protein Shake is the Complete Solution

While it is possible to get enough protein from a balanced diet, many Indians struggle to meet their daily protein needs due to various factors such as vegetarian or vegan diet, busy lifestyle, or lack of access to nutrient-dense food. This is where KABO protein shake comes in - a convenient and effective way to boost your protein intake. With 23-25g of plant-based protein per serving, KABO protein shake is an excellent option for those looking to increase their protein intake. Additionally, KABO protein shake is fortified with 20+ vitamins and minerals, probiotics, prebiotic fiber, and antioxidants, making it a complete whole body nutrition solution. Each serving of about 198 kcal per 51g serving provides 4g of fiber, making it a nutritious choice.

What sets KABO apart from other protein powders is its unique blend of pea and rice protein, which provides a complete amino acid profile. KABO protein shake is also FSSAI certified, made in India, and suitable for vegetarians and vegans. With no artificial colors, flavors, or sweeteners, you can trust that you are getting a clean and healthy product. You can purchase KABO protein shake starting at Rs. 2,499, making it an affordable and high-quality option.

Benefits of KABO Protein Shake

• Supports muscle growth and repair
• Boosts energy and endurance
• Supports weight management
• Supports gut health with probiotics and prebiotic fiber
• Rich in antioxidants for recovery

To learn more about KABO protein shake and its benefits, visit our KABO protein shake page. You can also explore our full range of products to find the perfect solution for your whole body nutrition needs. For a detailed comparison of protein powders, check out our protein shake page to see how KABO stands out from the rest.

Frequently Asked Questions

Q: How much protein do I need per day?

A: The recommended daily intake of protein varies based on factors such as age, sex, weight, and activity level. Generally, it is recommended to consume 0.8-1 gram of protein per kilogram of body weight per day.

Q: What are the benefits of KABO protein shake?

A: KABO protein shake supports muscle growth and repair, boosts energy and endurance, supports weight management, supports gut health, and is rich in antioxidants for recovery.

Q: Is KABO protein shake suitable for vegetarians and vegans?

A: Yes, KABO protein shake is suitable for vegetarians and vegans. It is made from plant-based protein sources and is free from animal-derived ingredients.

Q: Where can I buy KABO protein shake?

A: You can buy KABO protein shake from our official website or from authorized retailers. Visit our KABO protein shake page to learn more.

Q: How does KABO protein shake support whole body nutrition?

A: KABO protein shake is fortified with 20+ vitamins and minerals, probiotics, prebiotic fiber, and antioxidants, making it a complete whole body nutrition solution.

Comparison of Protein Powders

Protein Powder	Protein per Serving	Price
KABO Protein Shake	23-25g	Starts at Rs. 2,499
Other Protein Powders	Varies	Varies

KABO protein shake stands out from other protein powders due to its high-quality plant-based protein, unique blend of pea and rice protein, and fortification with 20+ vitamins and minerals, probiotics, prebiotic fiber, and antioxidants.