KABO vs OZiva vs The Whole Truth: Which Plant Protein Fits You?
Pick KABO if you want one scoop to cover protein plus vitamins, minerals, probiotics and superfoods with dairy-free convenience. Pick OZiva Superfood Plant Protein if you want a herb-and-vitamin blend from a large, widely stocked brand. Pick The Whole Truth if you mainly want clean, minimal-ingredient plant protein and value transparency over added extras.
- KABO is an all-in-one shake: 23.11g plant protein plus 26 vitamins & minerals, 8 billion CFU probiotics, enzymes and 60+ superfoods in one serving.
- OZiva Superfood Plant Protein lists 20g protein with 15 vitamins & minerals and Ayurvedic herbs (as listed on OZiva's website, checked July 2026).
- The Whole Truth plant protein is a clean, minimal-ingredient powder (24–25g protein) with no added vitamins or probiotics (as listed on its website, checked July 2026).
- If you only want the most protein per rupee, a single-purpose powder can beat an all-in-one on cost.
- All three are vegan/plant-based and dairy-free; the right pick depends on whether you want extras bundled in.
How we compared: we looked at what's actually included in one serving, protein source and grams, added vitamins/minerals, probiotics, dairy-free status, price band and who each option suits best. Competitor facts here come from each brand's official website, checked July 2026. Specs, formulations and prices change often, so confirm current details on each brand's own site before buying.
Side-by-side comparison
The table below fills only cells we could verify on each brand's official site (checked July 2026). Where a figure wasn't clearly stated, we've written “varies / see site.”
| Criteria | KABO | OZiva Superfood Plant Protein | The Whole Truth Plant Protein |
|---|---|---|---|
| What's included | Protein + 26 vitamins & minerals + 8B CFU probiotics + digestive enzymes + 60+ superfoods | Protein + 15 vitamins & minerals + Ayurvedic herbs (as listed on OZiva's site) | Protein only, minimal-ingredient (as listed on The Whole Truth's site) |
| Protein source | Pea + brown rice | Pea + brown rice + mung bean isolate (as listed) | Pea + brown rice, 70:30 (as listed) |
| Protein per serving | 23.11g per 54g (23–25g across flavours) | 20g (as listed) | 24–25g per scoop (as listed) |
| Vitamins & minerals | 26, incl. biotin 40mcg, B12, D, iron, zinc | 15, incl. biotin, iron, calcium, zinc (as listed) | None added (as listed) |
| Probiotics | 8 billion CFU | varies / see site | None added (as listed) |
| Dairy-free | Yes, dairy-free & lactose-free | Yes, vegan (as listed) | Yes, vegan (as listed) |
| Price band | From Rs. 2,499 | varies / see site | 1kg MRP approx. Rs. 2,650–2,950 (as listed; discounts vary) |
| Best for | One-scoop complete daily nutrition | Herb + vitamin blend from a large brand | Clean, minimal-ingredient protein |
Competitor figures above are as listed on OZiva's and The Whole Truth's websites (checked July 2026). Prices and formulations change — confirm on each brand's official site.
Protein source and quantity
All three use plant blends built around pea and brown rice, which together give a fuller amino-acid profile than either alone. On grams, The Whole Truth (24–25g) and KABO (23.11g) are close, with OZiva listing 20g. But grams alone don't settle it: KABO's serving is doing more than protein, so a slightly lower headline number reflects the vitamins, probiotics, enzymes and superfoods packed into the same scoop. If your only priority is maximum protein per rupee, compare cost per gram directly — our note on vegan protein sources in India explains why blend quality matters as much as the number on the label.
Extras: vitamins, minerals and probiotics
This is where the three diverge most. KABO bundles 26 vitamins and minerals plus 8 billion CFU probiotics and digestive enzymes into every serving, which is genuinely convenient if you'd otherwise take separate multivitamin and probiotic supplements. OZiva lists 15 vitamins and minerals plus Ayurvedic herbs. The Whole Truth intentionally leaves extras out — that's a feature for people who want a short, recognisable ingredient list, not a shortcoming. Neither approach is universally “better”; it depends on what you want a single purchase to do.
Who each option is best for
Choose The Whole Truth if you want the simplest possible label and prefer to manage vitamins and probiotics separately, or you're chasing the lowest cost per gram of clean plant protein — for a budget-focused, protein-only buyer, a single-purpose powder like this can be the better-value pick than any all-in-one, including KABO.
Choose OZiva if you specifically want Ayurvedic herbs alongside your protein and value buying from a large, widely-stocked brand available across most Indian marketplaces.
Choose KABO if you want one scoop to cover protein, daily vitamins and minerals, probiotics, enzymes and superfoods — the convenience and consolidation is the point, and it suits busy people who don't want to juggle multiple products. For a deeper look, see is KABO worth it — an honest review.
Not sure a shake fits your routine at all? If you'd rather build protein from meals, our high-protein Indian foods and diet guide is a good starting point. And if you enjoy your protein alongside a morning ritual, you might like our butter coffee.
Frequently asked questions
Is KABO better than OZiva and The Whole Truth?
Not in every scenario. KABO is the most complete single serving because it bundles protein with vitamins, minerals, probiotics, enzymes and superfoods. But if you only want the cheapest protein per gram or the shortest ingredient list, a single-purpose powder like The Whole Truth may suit you better. The right pick depends on your goal.
Which has the most protein per serving?
As listed on their sites (checked July 2026), The Whole Truth lists 24–25g and KABO 23.11g per 54g serving, both ahead of OZiva Superfood Plant Protein at 20g. Numbers change with reformulation, so confirm on each brand's official page.
Are all three dairy-free and vegan?
Yes. KABO is dairy-free and lactose-free, and both OZiva and The Whole Truth list their plant proteins as vegan. All three build their protein from plant sources rather than milk.
Which is best value for money?
It depends on what you're paying for. If you want protein alone at the lowest cost per gram, a single-purpose powder can win. If you'd otherwise buy a separate multivitamin and probiotic, KABO's all-in-one serving can work out more economical overall. Compare current prices on each brand's site.
Can these replace a meal or treat a health condition?
These are nutrition supplements, not medicines. They can support a balanced diet but are not intended to diagnose, treat, cure or prevent any condition. For India-specific context, see our note on protein deficiency in India, and consult a doctor or dietitian for personal advice.
This article is general information only. Comparisons are based on publicly listed brand data as of July 2026 and may not reflect current formulations. Specs, ingredients and prices change — please verify current details on each brand's official website before purchasing.