News

Diabetes-Friendly Diet in India: What to Eat &a...

By the KABO Nutrition Team · fact-checked against cited public-health sources. If you're newly diagnosed with type 2 diabetes or managing it, food choices matter as much as medicine. Favour...

Why Do I Keep Falling Sick? Nutrition & Imm...

By the KABO Nutrition Team · fact-checked against cited public-health sources. Catching every cold, cough or stomach bug going around usually isn't one single cause. Poor sleep, chronic stress, crowded...

KABO vs Ensure vs Complan: Which Nutrition Drin...

By the KABO Nutrition Team · fact-checked against cited public-health sources. Honestly, these aren't really competing for the same buyer. Ensure and Complan are legacy dairy-based nutrition drinks widely used...

Go-To Guide on Probiotics and Protein for Bette...

Stuck in the endless loop of hectic commutes, skipped breakfasts, caffeine overloads, and productivity dips? Welcome to the life of a modern working professional in India. While the grind is...

Foods for Clear Skin: What Actually Helps (India)

By the KABO Nutrition Team · fact-checked against cited public-health sources. Diet does not cure acne, but it can genuinely support clearer-looking skin. Zinc, vitamin A and C, omega-3 fats,...

Nutrition & Mood: Foods That Support Mental...

By the KABO Nutrition Team · fact-checked against cited public-health sources. What you eat can influence everyday low mood, stress and mental fatigue — not by "fixing" anything, but by...