News

Stress Eating: Why It Happens & Indian-Kitc...

By the KABO Nutrition Team · fact-checked against cited public-health sources. Stress eating happens when tension, boredom or poor sleep push you toward quick, salty-sweet comfort food rather than real...

Stress Eating: Why It Happens & Indian-Kitc...

By the KABO Nutrition Team · fact-checked against cited public-health sources. Stress eating happens when tension, boredom or poor sleep push you toward quick, salty-sweet comfort food rather than real...

Intermittent Fasting the Indian Way: What to Ea...

By the KABO Nutrition Team · fact-checked against cited public-health sources. Intermittent fasting (IF) simply means limiting eating to a set window, most commonly 16:8 (eat within 8 hours, fast...

Intermittent Fasting the Indian Way: What to Ea...

By the KABO Nutrition Team · fact-checked against cited public-health sources. Intermittent fasting (IF) simply means limiting eating to a set window, most commonly 16:8 (eat within 8 hours, fast...

Nutrition for Late-Night Study & Exam Season

By the KABO Nutrition Team · fact-checked against cited public-health sources. During exam season, eat regular balanced meals built on whole grains, dal or eggs, dahi, fruit and nuts, and...

Nutrition for Late-Night Study & Exam Season

By the KABO Nutrition Team · fact-checked against cited public-health sources. During exam season, eat regular balanced meals built on whole grains, dal or eggs, dahi, fruit and nuts, and...

Do You Need a Detox? What Science Says

By the KABO Nutrition Team · fact-checked against cited public-health sources. For most healthy people in India, no — you do not need a special detox. Your liver, kidneys, gut...

Do You Need a Detox? What Science Says

By the KABO Nutrition Team · fact-checked against cited public-health sources. For most healthy people in India, no — you do not need a special detox. Your liver, kidneys, gut...

Indian Superfoods That Are Actually Worth It

By the KABO Nutrition Team · fact-checked against cited public-health sources. "Superfood" is a marketing word, not a scientific one — but some Indian foods genuinely pack a lot of...

Indian Superfoods That Are Actually Worth It

By the KABO Nutrition Team · fact-checked against cited public-health sources. "Superfood" is a marketing word, not a scientific one — but some Indian foods genuinely pack a lot of...

Fruit Myths: Best Time to Eat Fruits in India

By the KABO Nutrition Team · fact-checked against cited public-health sources. There is no single "best" time to eat fruits in India — for most healthy people, the timing matters...

Fruit Myths: Best Time to Eat Fruits in India

By the KABO Nutrition Team · fact-checked against cited public-health sources. There is no single "best" time to eat fruits in India — for most healthy people, the timing matters...