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Uric Acid & Protein: What Indians Should Ac...

By the KABO Nutrition Team · fact-checked against cited public-health sources. Protein itself does not automatically raise uric acid — the bigger drivers are specific high-purine foods, alcohol (especially beer),...

Uric Acid & Protein: What Indians Should Ac...

By the KABO Nutrition Team · fact-checked against cited public-health sources. Protein itself does not automatically raise uric acid — the bigger drivers are specific high-purine foods, alcohol (especially beer),...

Cholesterol & Your Diet: An Indian Vegetari...

By the KABO Nutrition Team · fact-checked against cited public-health sources. A cholesterol-friendly Indian vegetarian diet leans on fibre-rich dals, oats, fruits and vegetables; swaps refined and deep-fried foods for...

Cholesterol & Your Diet: An Indian Vegetari...

By the KABO Nutrition Team · fact-checked against cited public-health sources. A cholesterol-friendly Indian vegetarian diet leans on fibre-rich dals, oats, fruits and vegetables; swaps refined and deep-fried foods for...

Blood Pressure & Salt: Indian Diet Changes ...

By the KABO Nutrition Team · fact-checked against cited public-health sources. A blood-pressure-friendly Indian diet means eating less salt and hidden sodium while eating more potassium-rich foods. Dietitians commonly suggest...

Blood Pressure & Salt: Indian Diet Changes ...

By the KABO Nutrition Team · fact-checked against cited public-health sources. A blood-pressure-friendly Indian diet means eating less salt and hidden sodium while eating more potassium-rich foods. Dietitians commonly suggest...

Fatty Liver & Diet: What to Eat and Limit (...

By the KABO Nutrition Team · fact-checked against cited public-health sources. For fatty liver, the food-first approach that dietitians most commonly suggest is to cut refined carbs (maida, sugar, white...

Fatty Liver & Diet: What to Eat and Limit (...

By the KABO Nutrition Team · fact-checked against cited public-health sources. For fatty liver, the food-first approach that dietitians most commonly suggest is to cut refined carbs (maida, sugar, white...

PCOS Diet Plan the Indian Way: A Food-First Guide

By the KABO Nutrition Team · fact-checked against cited public-health sources. A food-first PCOS diet plan for Indians focuses on balanced thalis built around protein, fibre and lower-glycaemic-index carbs —...

PCOS Diet Plan the Indian Way: A Food-First Guide

By the KABO Nutrition Team · fact-checked against cited public-health sources. A food-first PCOS diet plan for Indians focuses on balanced thalis built around protein, fibre and lower-glycaemic-index carbs —...

Nutrition After Menopause: An Indian Woman's Guide

By the KABO Nutrition Team · fact-checked against cited public-health sources. After menopause, falling oestrogen means Indian women need more attention to protein, calcium, vitamin D and fibre to protect bones...

Nutrition After Menopause: An Indian Woman's Guide

By the KABO Nutrition Team · fact-checked against cited public-health sources. After menopause, falling oestrogen means Indian women need more attention to protein, calcium, vitamin D and fibre to protect bones...