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How much protein is in toor (arhar) dal? Approx 22g per 100g dry and 7-8g per cooked katori. See values for Indian dals and how to hit your daily target.
How much protein is in toor (arhar) dal? Approx 22g per 100g dry and 7-8g per cooked katori. See values for Indian dals and how to hit your daily target.
How much protein is in masoor dal? Approx 25g per 100g dry and 9-12g per katori cooked. Full India-focused breakdown with IFCT values and easy tips.
How much protein is in masoor dal? Approx 25g per 100g dry and 9-12g per katori cooked. Full India-focused breakdown with IFCT values and easy tips.
How much protein in rajma? Kidney beans have ~23g per 100g dry and ~13g per katori cooked. India-specific numbers, rajma chawal maths and easy tips.
How much protein in rajma? Kidney beans have ~23g per 100g dry and ~13g per katori cooked. India-specific numbers, rajma chawal maths and easy tips.
Protein in soya chunks is ~52g per 100g dry — the highest-protein veg food in India. See per-katori amounts, comparisons with dal & paneer, and how to eat it.
Protein in soya chunks is ~52g per 100g dry — the highest-protein veg food in India. See per-katori amounts, comparisons with dal & paneer, and how to eat it.
How much protein is in paneer? Approximately 18-20g per 100g and 14-16g per typical Indian serving. See the numbers, katori context and where paneer fits in an Indian diet.
How much protein is in paneer? Approximately 18-20g per 100g and 14-16g per typical Indian serving. See the numbers, katori context and where paneer fits in an Indian diet.
How much protein in chana? Kala chana, white chana and roasted chana have ~18-20g protein per 100g. See per-katori numbers for Indian diets and how to hit daily targets.
How much protein in chana? Kala chana, white chana and roasted chana have ~18-20g protein per 100g. See per-katori numbers for Indian diets and how to hit daily targets.
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