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How much protein in besan? Around 22g per 100g and 6-7g per chilla. See gram flour protein for cheela, dhokla and more, plus how to hit your daily target.
How much protein in besan? Around 22g per 100g and 6-7g per chilla. See gram flour protein for cheela, dhokla and more, plus how to hit your daily target.
How much protein in sattu? Roasted chana sattu has ~20-22g protein per 100g. See values per glass, Bihari benefits & how it fits an Indian diet.
How much protein in sattu? Roasted chana sattu has ~20-22g protein per 100g. See values per glass, Bihari benefits & how it fits an Indian diet.
How much protein in peanuts? Moongphali has ~25-26g protein per 100g and ~7-8g per handful. See per-serving numbers for Indian diets and how to hit daily protein targets.
How much protein in peanuts? Moongphali has ~25-26g protein per 100g and ~7-8g per handful. See per-serving numbers for Indian diets and how to hit daily protein targets.
How much protein in roti? One wheat chapati has ~2.5-3g; bajra, jowar & ragi rotis compared with per-100g and per-roti values for Indian diets.
How much protein in roti? One wheat chapati has ~2.5-3g; bajra, jowar & ragi rotis compared with per-100g and per-roti values for Indian diets.
How much protein is in curd (dahi)? Homemade curd has ~3-4g per 100g, Greek/hung curd ~9-10g. Full India breakdown per katori, with realistic numbers.
How much protein is in curd (dahi)? Homemade curd has ~3-4g per 100g, Greek/hung curd ~9-10g. Full India breakdown per katori, with realistic numbers.
How much protein is in urad dal? Approx 25g per 100g dry, 8-9g per katori cooked. See numbers for idli, dosa, dal makhani and everyday Indian meals.
How much protein is in urad dal? Approx 25g per 100g dry, 8-9g per katori cooked. See numbers for idli, dosa, dal makhani and everyday Indian meals.
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