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Roasted chana snack protein is roughly 18-20g per 100g. See per-katori values, why bhuna chana beats fried namkeen, and smart Indian snacking tips.
Roasted chana snack protein is roughly 18-20g per 100g. See per-katori values, why bhuna chana beats fried namkeen, and smart Indian snacking tips.
An easy high-protein dal recipe for Indian kitchens — a protein-packed tadka trick, katori-wise numbers and simple swaps to hit your daily protein target.
An easy high-protein dal recipe for Indian kitchens — a protein-packed tadka trick, katori-wise numbers and simple swaps to hit your daily protein target.
A quick, high-protein sprouts salad chaat for Indian kitchens — ~14-16g protein per bowl, with a moong sprouts protein table, INR costs and easy desi swaps.
A quick, high-protein sprouts salad chaat for Indian kitchens — ~14-16g protein per bowl, with a moong sprouts protein table, INR costs and easy desi swaps.
Easy sattu drink recipe, sweet and namkeen, ready in 5 minutes. Bihar's cooling summer sattu sharbat with protein facts, katori context and Indian tips.
Easy sattu drink recipe, sweet and namkeen, ready in 5 minutes. Bihar's cooling summer sattu sharbat with protein facts, katori context and Indian tips.
Paneer bhurji packs ~14-18g protein per katori. Get the full high-protein recipe, per-serving numbers with Indian foods, smart tips and FAQs for Indian kitchens.
Paneer bhurji packs ~14-18g protein per katori. Get the full high-protein recipe, per-serving numbers with Indian foods, smart tips and FAQs for Indian kitchens.
Make a high-protein moong dal chilla at home in India. Get 18-22g protein per serving, ICMR-NIN nutrition numbers, cost per plate in INR, tips and FAQ.
Make a high-protein moong dal chilla at home in India. Get 18-22g protein per serving, ICMR-NIN nutrition numbers, cost per plate in INR, tips and FAQ.
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Perfect taste and very well flavoured and the fabulous shake i have ever had in my entire life
great taste and i love the flavour and its one of the bestest flavoured shake i have tried in my entire life
good gut friendly and healthy shake of all the time since the day i started to drink it
A perfect taste and flavour and i love the shake very much
a perfect taste and also the good texture and i love the shake its so complete and also much satisfied with this
